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The dynosora mouth opened &closed Automatically…it”s like Galaxy.🎆🌌🌟⭐️💫

Unseen garden in Singapore, candid video 😍

Flowers , captured by siva jyothi

Octopus 🤩 candid pic captured in aquarium

Resort world at santosa 😍 candid video

Island in Singapore, I captured it inside cable car 🚠

So many kind of fishes inside aquarium at Singapore 🐠🐟🎏

Resorts world Sentosa at Singapore 🐟🐠🎏candid video

Resorts world Sentosa at Singapore 🐟🐠🎏candid video

Wht am I ?can any one answer it ?

answer:????

Christmas tree in Singapore airport 🌲🎄🎄

Peacocks in birds park at Singapore

Rose plants on my home terrace 🌹

Stunning Rose flowers in Singapore 😍 candid video

Aquarium in Singapore,candid video 😍

Daikon radish is oftentimes overlooked as a plant-based culinary tool, yet this wonderful root veggie happens to be a powerfully flavorful ingredient to spice up or sweeten any dish. Plus, it’s super versatile and can be eaten raw or cooked, sliced as a garnish, or diced for cooking.

Yet, if we’re going to narrow it down to the best preparation, let’s focus on pickling!

Not only is pickled daikon radish super tasty and nutrient-rich, but it’s a useful topping for salads, mixing into larger entrees, adding to soups, or simply eating raw. Plus, pickled daikon radish is also a great source of gut-boosting probiotics. The pickling process involves a period of fermentation, which generates healthy microorganisms that, when consumed, help populate your body and keep it running smoothly.

The large aquarium in Singapore 🇸🇬 candid video

Beautiful peacock in birds park at Singapore,candid pic 🦚🦚

Believe your self that you are Right and do the best ✍️✍️

The world biggest birds park in Singapore candid video

Stunning white Roses white looks peaceful 🤩🤩

High nutritions of Broccoli 🥦🥦🥦

If there’s one food that can protect you from weight gain, heart disease, aging, cancer, and every other disease on the planet, it is broccoli. So, like it or not, you must include it in your diet to reap the various benefits it …broccoli is low in calories (½ cup of broccoli has only 15 calories!) and rich in dietary fiber, which increases your satiety levels. The antioxidants present in it help reduce toxin and inflammation levels.

Cable car 🚠 🚠 in skyworld at Malaysia,candid video

Aquarium in under water park 🎏🐟🐠🐡

Music lights inside sky world at Malaysia ,candid video 🤩

You are Responsible for your Happiness your self 🤩🤩

Pigeons 🕊️🕊️near subramanyeswara swami temple in Malaysia🇲🇾 candid video

Cute ducks 🦆🦆

Beautiful blossoms 🤩😍

Positive attitude 🤩

Axa tower 16th the tallest skyscraper in Singapore,candid video

**AXA Tower**, also known as 8 Shenton Way and formerly The Treasury and Temasek Tower, is the 16th-tallest skyscraper in the city of Singapore, at 234.7 m (770 ft), and the tallest cylindrical building in the world.

Lichy fruits famous in Malaysia

Beautiful bird 😍

Amazing health benefits of Ridge guard 🤩

Recharge Your Health

9 Health Benefits of Luffa ( Ridge Gourd ) and Nutrition Facts

Fruits and vegetables have been an integral part of our diet always. These are the elements which we eat to obtain a lot of essential nutrients and minerals which our body requires for healthy functioning. Different fruits and vegetables have their own set of benefits. Therefore, we need to consume a variety of them. One such favorite plant that has been beneficial is Ridge Gourd. This kind of gourd provides the consumer with a variety of benefits, and therefore in this article, we will be discussing those in details. Keep reading!

What Is Ridge Gourd?

Have you ever heard about ridge gourd? No? Well, ridge gourd is a favorite fruit of a subtropical vine which is belonging to the cucumber family. It was native to the areas of Central and Eastern Asia, which also includes the Indian subcontinent. The ridge gourd plant can be easily cultivated, and in many cold regions, it is grown indoors. Ridge gourd is used as a popular cooking vegetable in different regional cuisines of Asia, and the fruit is edible when it is ripe. It is best consumed when it is still in its ripening stages, i.e., small and green, resembling a cucumber. It has been given different kinds of names based on the area it has been grown- luffa, Chinese okra, angled luffa, etc. In India, the gourd is used popularly in the cuisines of the Kerala, Karnataka, Andhra Pradesh, and Maharashtra states.

So now that you know what ridge gourd is and where it is found popularly, you would be interested to know what are the health benefits it offers. In the next section, we will be discussing the amazing benefits of including ridge gourd in your diet.

Amazing Health Benefits Of Ridge Gourd

In this section, we are going to talk about the fantastic health benefits of Ridge gourd. There are several benefits to which we will be talking about and therefore keep your focus on every point that we will discuss because all of them are important.

1. Cerebroprotective Effects

it has been scientifically proven that ridge gourd is very much helpful to induce cerebroprotective effects in different living beings including humans. In a condition like the cerebral ischemia or brain ischemia, the organ fails to function because of the reduced oxygen supply to it or due to inadequate blood flow to the brain cells which eventually causes the death of the brain tissues. Eating ridge gourd frequently in regulated amounts helps to prevent such a condition and it keeps the cerebral protected from such a dangerous situation.

2. Anti-inflammatory Effects

ridge gourd have been popularly considered as a natural anti-inflammatory vegetable which has a good amount of antioxidants that naturally helps you to get rid of any inflammation. The seeds of a ridge gourd contain a good amount of flavonoids and antioxidants which possess analgesic effects. The presence of phenolic acid has also been found in them. In parts of the world, where ridge gourd is available, the seed extract is used popularly to provide relief from inflammatory problems. Other problems related to the cardiovascular sector can also be adequately controlled with the help of ridge gourd.

3. Antimicrobial Benefits

this vegetable has a lot of amazing benefits, and one of the most popular of them is the antimicrobial benefits. Since it is popularly grown in different parts of India, the ridge gourd has been an essential element in the use of Ayurveda. With the help of Ayurvedic means, it has been combined to provide treatment for different conditions which are fungal, viral and other bacterial diseases. The ridge gourd powder has been potentially used to combat bacteria which includes E. coli, B. Subtilis, P. aeruginosa, and S. aureus. When mixed with methanol and ethyl acetate, it provides a welcome relief from such microbial problems.

4. Allergy Protection

extensive research has also shown that ridge gourd has a good potential to relief from allergies. Popularly used in different homeopathic nasal sprays, the ridge gourd extract relieves symptoms of a lot of seasonal allergies if it is regularly used. Luffa extract has been used to combat symptoms of sinusitis as well. So if you are allergic to different seasonal allergens, then you can consider using ridge gourd extract in different forms to get relief.

5. Helps In Weight Loss

ridge gourd has been helping people who want to cut down on their weight. It has very high moisture content and is also very rich in fiber. Therefore when you consume ridge gourd, it makes you feel full to a good extent and thus keeps your appetite satisfied without having to eat much. So you can avoid eating different junk foods or other items throughout they day if you eat ridge gourd as a snack at any time of the day. Hence, you will be consuming less fat and calories which will help you to prevent weight gain.

6. Digestive and Liver Benefits

since ridge gourd is full of fiber and moisture, it helps your digestive system to function well. The moisture content in it keeps the bowel system to remain hydrated which facilitates good bowel movement, and consequently, your body waste will be pushed out of your body in a much better manner. Ridge gourd juice and another form of the extract is also very effective to help you combat jaundice, and other liver oriented problems. The liver gets a cleansing effect when you consume ridge gourd extract frequently and keeps liver problems at bay. Adding ridge gourd in your diet helps to prevent ulcers and indigestion.

7. Regulates Sugar Levels

ridge gourd contains insulin-like peptides which helps to lower blood sugar and balances the levels of it in your body. Consuming ridge gourd regularly keeps your blood sugar levels at a normal and also prevents it from declining to a risky level as well. Hence, people suffering from diabetes or hypoglycemia can effectively eat ridge gourd to regulate their sugar levels and stay healthy.

8. Boosts The Immune System

ridge gourd juice or another form of extract helps as in the detoxification of the liver, blood and different other tissues of the body. Due to the detoxification of the critical parts of our body, our immune system gets replenished and functions appropriately without any hassles. Due to the presence of a significant amount of fiber and zinc in ridge gourd, it helps to facilitate the probiotic bacteria to function in our body and keeps the immune system healthy as well.

9. Improves Skin Condition

as you have read that ridge gourd is rich in antioxidants and also helps to detoxify the body. Consequently, our skin also benefits from all these fantastic traits of ridge gourd. The antioxidants and detoxification attribute, helps the skin to exfoliate the dead skin cells present in your body and promotes the growth of new radiant skin cells. So if you want to have a clear and fresh skin, then you must include ridge gourd to your diet on a regular basis.

So here are the fantastic benefits of ridge gourd which you can enjoy if you consume the brilliant vegetable frequently.

Unseen Malaysia Hens🐔🐓

Beautiful blossoms 😍

Cable car roaming around skyworld hub ,candid video

Cable car roaming around skyworld hub ,candid video

Cable car roaming around skyworld hub ,candid video

Cable car roaming around skyworld hub ,candid video

The SkyWorlds in Malaysia 🇲🇾

Candid video

Unseen captured that bird showering on wood stem water

The SkyWorlds in Malaysia 🇲🇾

Group of pigeons at subramanyeswara swami temple in Malaysia 🇲🇾

The three types of people 👦🧑‍🦱👨🏻‍🦱

A teacher shows three toys to a student and asks the student to find out the differences.

All the three toys seemed to be identical in their shape, size and material.

After keen observation, the student observes holes in the toys.

First toy has holes in the ears. Second toy has holes in ear and mouth.

Third toy has only one hole in one ear.

Then with the help of a needle, the student puts the needle in the ear hole of the first toy.

The needle comes out from the other ear.

In the second toy, when the needle was put in the ear, the needle came out of mouth.

And in the third toy, when the needle was put in, the needle did not come out.

1. First toy represents those people around you who give an impression that they are listening to all your things and care for you.

But they just pretend to do so. After listening, as the needle comes out from the next ear, the things you said to them by counting on them are gone.

So be careful while you are speaking to this type of people around you, who does not care for you.

2. Second toy represents those people who listen to you, all your things and give an impression that they care for you.

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But as in the toy, the needle comes out from mouth.

These people will use your things and the words you tell them against you by telling it to others and bringing out the confidential issues for their own purpose.

3. Third toy, the needle does not come out from it.

These kinds of people will keep the trust you have in them. They are the ones who you can count on.

Always stay in a company of people who are loyal and trustworthy.

People, who listen to what you tell them, are not always the ones you can count on when you need them the most.